Welcome to Samarayoga
A peaceful space for gentle movement and mindful physical activity
Request class details
A peaceful space for gentle movement and mindful physical activity
Request class detailsYoga is a practice that combines physical postures, breathing techniques, and mindful awareness. It offers a gentle approach to movement that can be adapted to suit different levels of experience and physical ability.
At Samarayoga, we focus on creating a comfortable environment where you can explore movement at your own pace, building strength and flexibility through regular practice.
Regular movement is an important part of maintaining an active lifestyle. Many people find that incorporating gentle physical activity into their routine helps them feel more comfortable in their bodies.
Yoga provides an opportunity to engage in movement that is accessible and can be practised consistently over time.
Building physical capacity through consistent, gentle movement patterns that develop over time.
Learning to move with greater ease and awareness of your body's capabilities.
Establishing a sustainable routine of physical activity that fits into your daily life.
Join others in a supportive environment with guided instruction. Classes run throughout the week at various times.
Duration: 60 minutes
Personalised instruction tailored to your individual needs and schedule.
Duration: 45-60 minutes
Designed for those new to yoga, focusing on foundational movements and building confidence.
Duration: 45 minutes
Our classes welcome people from various backgrounds who are interested in exploring yoga as a form of physical activity.
"I appreciate the calm atmosphere and the focus on moving at my own pace. It's become a regular part of my week."
"As someone who works at a desk all day, these classes provide the gentle movement I was looking for."
"The instructors are knowledgeable and create a welcoming space for practising yoga."
We provide yoga mats, but you're welcome to bring your own. Wear comfortable clothing that allows for easy movement.
No previous experience is necessary. Our instructors guide you through each movement and offer modifications.
Many people find that attending 1-2 classes per week fits well into their routine, though you can attend as often as you like.
Group classes typically have 8-12 participants, allowing for individual attention whilst maintaining a communal atmosphere.
Yes, you can join at any point. We welcome new participants throughout the year.
Learn more about our yoga space and class schedule
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